Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Explore the traditional Chinese practice of qigong through a 90-minute class combining seated and standing postures, gentle movement, breath awareness, and mindful attention.
Rooted in Chinese health practices and Daoist traditions, qigong uses coordinated movement, posture, breathing, and focused awareness to cultivate and regulate qi, often translated as vital energy. The practice offers an opportunity to slow down, release unnecessary tension, develop body awareness, and support a more mindful connection with your physical and energetic experience.
This class incorporates both seated and standing exercises, making space for a varied practice that can be adapted to different levels of experience and physical ability.
Whether you are new to qigong or looking to deepen an existing practice, join The Human Ecology Method to explore this traditional approach to movement, breath, and health.
Explore the traditional Chinese practice of qigong through a 90-minute class combining seated and standing postures, gentle movement, breath awareness, and mindful attention.
Rooted in Chinese health practices and Daoist traditions, qigong uses coordinated movement, posture, breathing, and focused awareness to cultivate and regulate qi, often translated as vital energy. The practice offers an opportunity to slow down, release unnecessary tension, develop body awareness, and support a more mindful connection with your physical and energetic experience.
This class incorporates both seated and standing exercises, making space for a varied practice that can be adapted to different levels of experience and physical ability.
Whether you are new to qigong or looking to deepen an existing practice, join The Human Ecology Method to explore this traditional approach to movement, breath, and health.
